Breath Awareness in Tai Chi and Chi Kung (Qigong)

Logo In the Hand 2Bring conscious awareness to your breathing. Let your mind connect with the in and out breaths. Know that when you inhale, you are bringing in vital and nourishing energy. On the exhale, consciously let go of what no longer serves you physically, mentally, and emotionally in that moment.

Students Page Image 1

2 Comments

  1. peg tappe January 10, 2015 at 12:58 pm #

    Thank you for the reminder. So simple. So powerful.

    Reply

  2. Kylene January 15, 2015 at 2:02 pm #

    Breathe in
    Breathe out
    That’s what it’s all about.

    Reply

Leave a Reply