This 28 page booklet takes you through a systematic step-by-step 15 minute routine of 14 Chi Kung stretches that helps to loosen joints and relax muscles. Photos, breathing and principle muscles and meridians help to make the workout comprehensive. Accompanying the booklet is a link to a visual media file. Comes in digital form ONLY. You will be e-mailed a copy after ordering. No returns. Sold in PDF format ONLY.