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Archive | Webinars

We offer self-care practices for your well-being and to reduce stress in your daily life. To help you stay on track and provide support, we offer webinars to help you walk the path.

Winter Spirit

Winter Spirit By Wasentha Young What are the energetic qualities and characteristics of Winter and how can you align, in harmony, with the spirit of this season? The season of winter – a yin force – requires us to go inward. In traditional Chinese medicine it is associated with the Water element; it’s related organ systems […]

The Power of Yielding in Push Hands

Push Hands is a two person tai chi exercise. At the Tri-Alliance (Association of Women Martial Artists; National Women’s Martial Arts Federation; and Pacific Association of Women Martial Artists) Gathering (TAG) I taught a session on “The Power of Yielding Force.” It was well attended and received. __________________________________________________________________________ Too often I have had Push Hands experiences where […]