Harmony of Energy – Methods for Reducing Stress
We all experience stress – in one way or another. Here are a few methods in reducing physical, mental, and emotional stress.
Neck release
Care for the knees
Stretch for the upper body
![](https://peacefuldragonschool.com//wp-content/uploads/2014/11/0L1A7972-300x200.jpg)
Spread Wings
![](https://peacefuldragonschool.com//wp-content/uploads/2014/11/0L1A7973-300x200.jpg)
Close Wings
![](https://peacefuldragonschool.com//wp-content/uploads/2017/05/DSC_0034-195x300.jpg)
Bow and Arrow 1
![](https://peacefuldragonschool.com//wp-content/uploads/2017/05/DSC_0033-195x300.jpg)
2
![](https://peacefuldragonschool.com//wp-content/uploads/2017/05/DSC_0034-195x300.jpg)
3
![](https://peacefuldragonschool.com//wp-content/uploads/2017/05/DSC_0036-195x300.jpg)
4
Relaxation Meditation
Harmonizing Three Energy Centers
![](https://peacefuldragonschool.com//wp-content/uploads/2017/05/Mind-heart-nourishment-alignment-207x300.jpg)
Top Sounding = Hum
Middle Sounding = Ah
Lower Sounding = Hung