Harmony of Energy – Methods for Reducing Stress

We all experience stress – in one way or another. Here are a few methods in reducing physical, mental, and emotional stress.

Neck release

Care for the knees

Stretch for the upper body

Spread Wings

Close Wings








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Relaxation Meditation

Harmonizing Three Energy Centers

Top Sounding = Hum
Middle Sounding = Ah
Lower Sounding = Hung