Lower Tan Tien

Tan TienThe lower tan tien – located approximately 2-3 finger widths below the navel – is the center of nourishment – both energetic and physiologic. In the Form we move from this center. If you can center your awareness in this area of the body, it will help contain your energy from over extension. Although centered and contained, you must remain aware of your head top, palms of hands, and feet, as well as your environmentWasentha's tai chi form 006