Rooting also happens at the top of the head. The Ba Wei point is located at the top-of-head. It is referred to in several different ways in the tai chi classics. For example: As if being hung by a string from above, Let the spirit of vitality reach your head-top, etc.An additional point that has […]
Tag Archives: health
The second/third of the Yang Style Short Form demonstrated by Master Young is now available. Includes individual postures with back (as if in class), front, feet and waist/hands perspective. Narration of the weight distribution and waist involvement are included.
Breath Awareness in Tai Chi and Chi Kung (Qigong)
Bring conscious awareness to your breathing. Let your mind connect with the in and out breaths. Know that when you inhale, you are bringing in vital and nourishing energy. On the exhale, consciously let go of what no longer serves you physically, mentally, and emotionally in that moment.
Divine Energy of the Universe
The divine energy of the universe is creative. We can join in the continuously unfolding changes in nature – collectively. Feel the joy!
I am thankful for Tai Chi. It has been with me throughout my trials and tribulations. Thank you to everyone who has been sharing this journey with me. You are inspiring! Here’s a gift of thanks for subscribing to this website and possibly liking the Peaceful Dragon School Facebook page. One of Professor Cheng Man-Ching’s 8 […]
Lower Tan Tien
The lower tan tien – located approximately 2-3 finger widths below the navel – is the center of nourishment – both energetic and physiologic. In the Form we move from this center. If you can center your awareness in this area of the body, it will help contain your energy from over extension. Although centered […]
Reeling of Silk
Reeling of Silk – Chi Kung Exercise – Video This is a great exercise for the Lungs and Large Muscle Groups. (Caution: Start gently, do not practice for a long period of time as to become lightheaded. To start, 3 upward and 3 downward motions is sufficient.) Breathe in as the arms go up and […]
Intuition is a tangible yet unseen aspect of our being. It is the part of us that reaches out, beyond what the eyes can see to touch and sense our environment and universe. There are many layers to the intuitive realm, however because it is barely measurable by science, it is believed to be a […]
Root Yourself to the Earth…
Root yourself to the Earth. Find flexibility in the being open to the changes of the Universe.
Roles of Body and Mind in Tai Chi
When you first start to study tai chi the body informs the mind – this is done by what you feel and see when scanning the body for tension, checking your weight differentiation and foot placements, monitoring your alignment, and coordinating the body mechanics from the vertical and horizontal axis. After a period of time […]