Reeling of Silk
Reeling of Silk – Chi Kung Exercise – Video
This is a great exercise for the Lungs and Large Muscle Groups. (Caution: Start gently, do not practice for a long period of time as to become lightheaded. To start, 3 upward and 3 downward motions is sufficient.) Breathe in as the arms go up and exhale as the arms go down.
The videos are very helpful reminders for these wonderful movements for my body.