Reeling of Silk

Reeling of Silk – Chi Kung Exercise – Video

This is a great exercise for the Lungs and Large Muscle Groups. (Caution: Start gently, do not practice for a long period of time as to become lightheaded. To start, 3 upward and 3 downward motions is sufficient.) Breathe in as the arms go up and exhale as the arms go down.

1 Comment

  1. Peggy November 10, 2014 at 6:34 am #

    The videos are very helpful reminders for these wonderful movements for my body.


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