The effect of Tai Chi on four chronic conditions The effect of Tai Chi on Balance
Archive | Webinars
We offer self-care practices for your well-being and to reduce stress in your daily life. To help you stay on track and provide support, we offer webinars to help you walk the path.
Back from Italy
Back from Italy and will be posting soon about the upcoming practice session and the New Year happenings!
Research projects on the benefits of practicing tai chi
These studies show more benefits of practicing tai chi. 1. Tai Chi helps insomnia and inflammation. Link Here 2. Both Tai Chi and physical therapy positively impact pain, function and other symptoms of knee osteoarthritis — making Tai Chi a viable treatment alternative for people suffering with the degenerative disease, according to research presented this week […]
What to do if you can’t remember???
What to do if you can’t remember You are going through your form and all of a sudden you go blank… how uncomfortable is that?! Doesn’t have to be. There are a number of reasons why this might happen. Was your mind elsewhere? You wonder which Single Whip is this? Did you miss the class […]
The Yin – Yang of it All – Part 1
Part One Tai Chi comes from Wu Chi Moving from the Beginning Posture (Wu Chi) through the Preparation… As you stand in Wu Chi be aware of yourself as a vibration in space on the edge of movement and stillness. When you begin, allow the body to open on the inside – this is […]
Two Fields of Energy
There are two prominent outer layers to our energy fields – each encircles the entire body and function different. One is at arms length, the other halfway between full extension and the body. Somewhat like the eyes, the outer one extends out to “read” our environment and relays back to the inner field what is […]
Yang Style Short Form – Demonstrated by Master Young Now Available (2014)
Yang Style Short Form – Demonstrated by Master Wasentha Young (2014) The complete digital media video is available through Vimeo On-Demand. The series includes a stream of the full face view with a narration of the basic principles (included with first/third); front, back, hands, and feet views of the individual postures; and stream of the back view (as if […]
Tai Chi is Rooted in Meditation
Tai Chi is Rooted in Meditation This was the last week of this semester and is the last posting on “rooting.” So here it is – How Tai Chi Chuan is rooted in meditation. When I lived in Boulder, CO I was a part of the pervasive Buddhist community that Chogyam Trungpa created when he […]
T’ai Chi Ch’uan – Outside the Box 1
Over the next few months I will be posting Pearls of Wisdom about the Yang-Style Short Form lineage as taught by Professor Cheng man-Ching that preserve the integrity of tai chi while expanding beyond what may be expected to be its norm. There are many things that I have learned from students/disciples of the “Professor” that sometimes […]
Early Bird Registration – Ongoing Classes
Early Bird registration discount for ongoing classes – $15 Off. Discount code: ebs2015 To register click here
