Research projects on the benefits of practicing tai chi

Wasentha's tai chi form 175These studies show more benefits of practicing tai chi.

  1. 1. Tai Chi helps insomnia and inflammation. Link Here 
  2. 2. Both Tai Chi and physical therapy positively impact pain, function and other symptoms of knee osteoarthritis — making Tai Chi a viable treatment alternative for people suffering with the degenerative disease, according to research presented this week at the American College of Rheumatology Annual Meeting in San Francisco. Link to article