Part One

Tai Chi comes from Wu Chi

Moving from the Beginning Posture (Wu Chi) through the Preparation…

  As you stand in Wu Chi be aware of yourself as a vibration in space on the edge of movement and stillness.

When you begin, allow the body to open on the inside – this is often referred to as “threading the nine holes in the pearl”.

It is a process by which you can imagine that the space on the outside moves to the inside and the potential of movement awakens and manifests on the outside.

Yin and Yang… inside-out   outside-in