Bring conscious awareness to your breathing. Let your mind connect with the in and out breaths. Know that when you inhale, you are bringing in vital and nourishing energy. On the exhale, consciously let go of what no longer serves you physically, mentally, and emotionally in that moment.
The divine energy of the universe is creative. We can join in the continuously unfolding changes in nature – collectively. Feel the joy!
I am thankful for Tai Chi. It has been with me throughout my trials and tribulations. Thank you to everyone who has been sharing this journey with me. You are inspiring! Here’s a gift of thanks for subscribing to this website and possibly liking the Peaceful Dragon School Facebook page. One of Professor Cheng Man-Ching’s 8 […]
The lower tan tien – located approximately 2-3 finger widths below the navel – is the center of nourishment – both energetic and physiologic. In the Form we move from this center. If you can center your awareness in this area of the body, it will help contain your energy from over extension. Although centered […]
Reeling of Silk – Chi Kung Exercise – Video This is a great exercise for the Lungs and Large Muscle Groups. (Caution: Start gently, do not practice for a long period of time as to become lightheaded. To start, 3 upward and 3 downward motions is sufficient.) Breathe in as the arms go up and […]
Intuition is a tangible yet unseen aspect of our being. It is the part of us that reaches out, beyond what the eyes can see to touch and sense our environment and universe. There are many layers to the intuitive realm, however because it is barely measurable by science, it is believed to be a […]
Root yourself to the Earth. Find flexibility in the being open to the changes of the Universe.
When you first start to study tai chi the body informs the mind – this is done by what you feel and see when scanning the body for tension, checking your weight differentiation and foot placements, monitoring your alignment, and coordinating the body mechanics from the vertical and horizontal axis. After a period of time […]
Meditation is a change in the “state of mind”. IMHO in meditation, sitting, standing or moving, when one experiences “non thinking” it is simply that the mind is not focused on internal dialogue. There are dimensions to what might be considered dialogue… In tai chi, the dialogue could be too much focus on what you […]
The Central Channel is the only meridian of its kind that has its own points. In Traditional Chinese Medicine there are more than one depiction of the Central Channel. Chi Kung (Qigong) practitioners more often refer to it as the orbit of energy that flows down the front and up the back. Acu-point practitioners refer […]