Tag Archives: acupressure

Lower Tan Tien

The lower tan tien – located approximately 2-3 finger widths below the navel – is the center of nourishment – both energetic and physiologic. In the Form we move from this center. If you can center your awareness in this area of the body, it will help contain your energy from over extension. Although centered […]

The Central Channel

The Central Channel is the only meridian of its kind that has its own points. In Traditional Chinese Medicine there are more than one depiction of the Central Channel. Chi Kung (Qigong) practitioners more often refer to it as the orbit of energy that flows down the front and up the back. Acu-point practitioners refer […]