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Principles of Meditation

Meditation is a change in the “state of mind”. IMHO in meditation, sitting, standing or moving, when one experiences “non thinking” it is simply that the mind is not focused on internal dialogue. There are dimensions to what might be considered dialogue… In tai chi, the dialogue could be too much focus on what you […]


During our daily lives, of work, traveling, and most communications with others, we are driven towards contraction. Contraction of mind/body/spirit. Some practices do allow us to integrally expand, but none like tai chi. Closest one can experience such opening on all levels is through going for a walk in nature… as long as there aren’t […]