We all experience stress – in one way or another. Here are a few methods in reducing physical, mental, and emotional stress.

Neck release

Care for the knees

Stretch for the upper body

Spread Wings

Close Wings

Bow and Arrow 1

2

3

4

Relaxation Meditation

Harmonizing Three Energy Centers

Top Sounding = Hum
Middle Sounding = Ah
Lower Sounding = Hung