Tag Archives: tai chi form

Thank You!

I am thankful for Tai Chi. It has been with me throughout my trials and tribulations. Thank you to everyone who has been sharing this journey with me. You are inspiring! Here’s a gift of thanks for subscribing to this website and possibly liking the Peaceful Dragon School Facebook page. One of Professor Cheng Man-Ching’s 8 […]

Lower Tan Tien

The lower tan tien – located approximately 2-3 finger widths below the navel – is the center of nourishment – both energetic and physiologic. In the Form we move from this center. If you can center your awareness in this area of the body, it will help contain your energy from over extension. Although centered […]