Over the next few months I will be posting Pearls of Wisdom about the Yang-Style Short Form lineage as taught by Professor Cheng man-Ching that preserve the integrity of tai chi while expanding beyond what may be expected to be its norm. There are many things that I have learned from students/disciples of the “Professor” that sometimes […]
Tag Archives: mindfulness
Early Bird Registration – Ongoing Classes
Early Bird registration discount for ongoing classes – $15 Off. Discount code: ebs2015 To register click here
Rooting, Balance and Pace
More on rooting: Last week I discussed with students three (of course there is more) things relative to being rooted or not. 1. The pace when one is doing the form (discussed below) , 2. Alignment in motion, and 3. The upward tension in the muscles. More on these aspects later. Being rooted is also connected […]
The Root at the Top-of-Head
Rooting also happens at the top of the head. The Ba Wei point is located at the top-of-head. It is referred to in several different ways in the tai chi classics. For example: As if being hung by a string from above, Let the spirit of vitality reach your head-top, etc.An additional point that has […]
Just published
The second/third of the Yang Style Short Form demonstrated by Master Young is now available. Includes individual postures with back (as if in class), front, feet and waist/hands perspective. Narration of the weight distribution and waist involvement are included.
Watch Chen Wei-Ming Move
Chen Wei-Ming was a senior student of Yang Chang-Fu back in the 1930’s. I was told that he was deemed the “keeper of the gate” entrusted with upholding the integrity of the Yang lineage. Another story I was told is that when Professor Cheng Man-Ching modified the long form, he asked Chen Wei-Ming (CWM) for […]
First/Third On-Line Now Available
Hi, I have completed the first/third digital media video and uploaded it to Vimeo On-Demand. The series includes a stream of the full face view of the first/third with a narration of the basic principles; front, back, hands, and feet views of the individual postures; and stream of the back view (as if you were following me in class). […]
Breath Awareness in Tai Chi and Chi Kung (Qigong)
Bring conscious awareness to your breathing. Let your mind connect with the in and out breaths. Know that when you inhale, you are bringing in vital and nourishing energy. On the exhale, consciously let go of what no longer serves you physically, mentally, and emotionally in that moment.
Divine Energy of the Universe
The divine energy of the universe is creative. We can join in the continuously unfolding changes in nature – collectively. Feel the joy!
Thank You!
I am thankful for Tai Chi. It has been with me throughout my trials and tribulations. Thank you to everyone who has been sharing this journey with me. You are inspiring! Here’s a gift of thanks for subscribing to this website and possibly liking the Peaceful Dragon School Facebook page. One of Professor Cheng Man-Ching’s 8 […]