Winter is the time when all moves inward (Yin). The element is Water; the organs that correspond to this phase are the Kidneys and Bladder; the emotion is fear. When out of balance you may find yourself less able to access your inner wisdom. Connect with the joy in your life to liberate the contraction of fear and anxiety.

Here is an exercise – Pushing the Clouds (created by Professor Cheng man-Ching)  – to help bring you to the ever changing fluidity of life and motion.

Peace and love,
Master Young