T’ai Chi Ch’uan and Chi Kung
We offer self-care practices for your well-being and to reduce stress in your daily life. When you step into the safe, calm and joyful atmosphere of the school, you will feel welcomed.
Sign up for classes
This morning in class we did the first third of the form, very quickly, what I call a fast form. It allows you to feel dynamic movement and application. I’ve done my form, from time to time, at a pace that takes me an hour. I call that my ‘Turtle Form’. The experience of that […]
This is a fun quote to contemplate. I find it very important in form, push hands and sword play. Many people are so invested in ’doing it right’ and trying to ‘get’ the other person they loose the perspective that the principles – for today – are focused on self reflection. In my humble opinion […]
In the classical sense a “mudra” is a hand posture or gesture used in Hindu and Buddhist meditation. Along with the breath, it can also be an internal action. Both are employed to create energetic responses. Over the years I have come to realize tai chi as a moving mudra. As you move through the […]
Stepping outside or within to exceed one’s comfort zone happens in many ways. However, I have assessed that the steps manifest in “life” and “self” – if one chooses to take the steps.
I couldn’t find her anywhere. Went to all the places where she could be, asked store clerks, drove by frequented bus stops and walking patterns, and went back to her apartment. In her bedroom I found her mobile phone, apartment keys and her ID. Okay, now I am uncomfortable and bit in a panic. How long before I call the police???? LONG ENOUGH – I’m calling now.
Part 1 Empathic and or a “Sensitive” You Are? (In Yoda’s voice ?) There are many reasons study Chi Kung (Qigong) from the superficial to delving into its multifaceted aspects. Although the Macrocosmic experience of Chi is relatively simple to grasp, Chi is multidimensional. It can flow from the densest of matter to the […]
Connecting With Your Totem Guide Thursdays: May 27, June 3, 10 @ 7-9 pm ET $108.00 Taught by Wasentha Young The term totem is derived from the North American Ojibwa language. But, belief in guardian spirits is also common to a number of cultures worldwide. A totem can take the form of animal or entity (i.e. […]
In-person, Live-Streaming, and Outdoors Spring/Summer Classes – May 3 – July 29 Good news this semester the Peaceful Dragon School is creatively integrating Zoom, indoor, and outdoor sessions into the program. We are beginning to see light at the end of this long tunnel. Ongoing classes: You can register from out-of-state and attend regularly scheduled […]
Had a great talk with Tim Anderson of Original Strength. He interviewed me about tai chi – history, styles, benefits, concepts, and the difference between tai chi and qigong.
Immune Support Online Qigong Register today! Join Master Wasentha Young and experience her nurturing guidance to protect your body with easy to learn Qigong. Wednesdays 1-145 pm ET Zoom link provided upon registration Reduce Stress Boost Immune Defense Guard Against Virus Attack Connect With Community JOIN US.. Fee: FREE – Donations Accepted
A student asked, “What’s the difference between Tai Chi and Qigong?
