Chen Wei-Ming was a senior student of Yang Chang-Fu back in the 1930’s. I was told that he was deemed the “keeper of the gate” entrusted with upholding the integrity of the Yang lineage. Another story I was told is that when Professor Cheng Man-Ching modified the long form, he asked Chen Wei-Ming (CWM) for […]
Tag Archives: cheng man ching
First/Third On-Line Now Available
Hi, I have completed the first/third digital media video and uploaded it to Vimeo On-Demand. The series includes a stream of the full face view of the first/third with a narration of the basic principles; front, back, hands, and feet views of the individual postures; and stream of the back view (as if you were following me in class). […]
Breath Awareness in Tai Chi and Chi Kung (Qigong)
Bring conscious awareness to your breathing. Let your mind connect with the in and out breaths. Know that when you inhale, you are bringing in vital and nourishing energy. On the exhale, consciously let go of what no longer serves you physically, mentally, and emotionally in that moment.
Relaxation
Relax your feet towards the earth; lift your head-top to the universe. Your body mass relaxes downward; your spirit of vitality goes upward. In the motion the tai chi form, you place your weight over the dominate weight baring foot. Let your body mass relax down and feel the energy bounce upward. This is much […]
Thank You!
I am thankful for Tai Chi. It has been with me throughout my trials and tribulations. Thank you to everyone who has been sharing this journey with me. You are inspiring! Here’s a gift of thanks for subscribing to this website and possibly liking the Peaceful Dragon School Facebook page. One of Professor Cheng Man-Ching’s 8 […]
Process of Balance
Balance is a process. When you have proper alignment and can relax downward toward the earth, your body mass settles and the process of balance mechanics happen more from the ankles. Children balance more from the ankles. Professor Cheng man-Ching said, “Can you become like a child?” There is a lot more than just balance […]
Maggie Newman – Lessons Learned
Most of my learning about the “knot between the pearls” came from hours of learning and focus with Maggie Newman (a senior student of Professor Cheng man-Ching). In the mid to late 70’s she meticulously, arduously, and for me at times painstakingly drilled us who attended her summer 8 week intensives at Naropa Institute, on […]
Root Yourself to the Earth…
Root yourself to the Earth. Find flexibility in the being open to the changes of the Universe.
Roles of Body and Mind in Tai Chi
When you first start to study tai chi the body informs the mind – this is done by what you feel and see when scanning the body for tension, checking your weight differentiation and foot placements, monitoring your alignment, and coordinating the body mechanics from the vertical and horizontal axis. After a period of time […]
8 Methods – Professor Cheng Man-Ching
Believed to have been lost, the 8 Methods is a set of images and movements created by Professor Cheng Man-Ching. It was developed to add imagery to and simplify the tai chi basic principles for people who may have memory challenges, those who had suffered injury and are in rehab, and as an simple introduction […]