Allowing your chi (energy) to sink is often referred to as putting your mind in the tan tien [located about 2-3 finger widths below the navel] or putting the fire (mind) under the pot (nourishment center), sinking your chi has many benefits. You may notice that with your awareness centered in the tan tien region […]
Tag Archives: ann arbor
What to do if you can’t remember???
What to do if you can’t remember You are going through your form and all of a sudden you go blank… how uncomfortable is that?! Doesn’t have to be. There are a number of reasons why this might happen. Was your mind elsewhere? You wonder which Single Whip is this? Did you miss the class […]
The Top Part of the Body is Light and Open – The Bottom Part is Full
Of course being a student under Grandmaster Chens tutelage last weekend was great. There were a couple of real gems for me during and in reflection. Let me share one of them with you… Many years ago, back in the late 70’s I had returned to NYC to study again with Grandmaster Chen for a […]
25 Years – Celebration
Two Fields of Energy
There are two prominent outer layers to our energy fields – each encircles the entire body and function different. One is at arms length, the other halfway between full extension and the body. Somewhat like the eyes, the outer one extends out to “read” our environment and relays back to the inner field what is […]
Yang Style Short Form – Demonstrated by Master Young Now Available (2014)
Yang Style Short Form – Demonstrated by Master Wasentha Young (2014) The complete digital media video is available through Vimeo On-Demand. The series includes a stream of the full face view with a narration of the basic principles (included with first/third); front, back, hands, and feet views of the individual postures; and stream of the back view (as if […]
Tai Chi is Rooted in Meditation
Tai Chi is Rooted in Meditation This was the last week of this semester and is the last posting on “rooting.” So here it is – How Tai Chi Chuan is rooted in meditation. When I lived in Boulder, CO I was a part of the pervasive Buddhist community that Chogyam Trungpa created when he […]
T’ai Chi Ch’uan – Outside the Box 1
Over the next few months I will be posting Pearls of Wisdom about the Yang-Style Short Form lineage as taught by Professor Cheng man-Ching that preserve the integrity of tai chi while expanding beyond what may be expected to be its norm. There are many things that I have learned from students/disciples of the “Professor” that sometimes […]
Early Bird Registration – Ongoing Classes
Early Bird registration discount for ongoing classes – $15 Off. Discount code: ebs2015 To register click here
Rooting, Balance and Pace
More on rooting: Last week I discussed with students three (of course there is more) things relative to being rooted or not. 1. The pace when one is doing the form (discussed below) , 2. Alignment in motion, and 3. The upward tension in the muscles. More on these aspects later. Being rooted is also connected […]