Archive | 2016
Striking a Balance – 2
Both Tai Chi and Chi Kung are notably health “arts” that along the journey the practitioner learns how to observe the conversations among the body, mind, intrinsic energy, emotions, and spirit. What we strive is to learn the basic mechanics of each and watch for pivotal points where one aspect begins to dominate the perspective and conversation. It […]
Imagery 1 – Using imagery and what can go wrong
Imagery 1 Here are a few images that describe alignment which can be used in both tai chi and chi kung… The tai chi classics state the following (keep in mind these are translations): The head is upright as if being hung by a string from above; Depress the chest and pluck up the […]
Putting Your Mind in Your Tan Tien – “coming to your senses 1”
Allowing your chi (energy) to sink is often referred to as putting your mind in the tan tien [located about 2-3 finger widths below the navel] or putting the fire (mind) under the pot (nourishment center), sinking your chi has many benefits. You may notice that with your awareness centered in the tan tien region […]
2 Research Articles on the Benefits of Tai Chi
The effect of Tai Chi on four chronic conditions The effect of Tai Chi on Balance