The Wild Goose Chi Kung form is designed to first loosen the joints, muscles and integrate the spirit of action in motion. At about mid-point in the form, there is a shift to regulate, make central (integrate), and bridge the mind/body/spirit.
Archive | 2014
Yang Style Short Form
The way the Yang Style Short Form (Cheng man-Ching) is constructed – there are heating up and cooling down sections with the height of energy being the kick section. This is nothing that you have to “do” it is brilliantly constructed this way. If you are experienced in practice, meaning the basic body/mind/spirit mechanics are […]
Sept 2014 – Stay Tuned For Upcoming Webinars
Where the Mind Goes, the Chi Follows
Fundamentals of Chi Kung and T’ai Chi Ch’uan For most people, there is a belief that the mind exists and resides in the head, in that place called the brain. The brain is believed to house cognitive thinking, the interpretation of what we see, hear, touch, taste, smell, and it performs all calculations. Is the […]
Embodying the Universe
When I first started my journey with T’ai Chi Ch’uan, I was young and stylish: stylish with tight fitting cloths, high heel shoes, and a hard walk. My posture – shoulders slumped and head slightly tilted downward. As I began to progress in my study of T’ai Chi Ch’uan, my clothes loosened up, my shoes […]