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Archive | Webinars

We offer self-care practices for your well-being and to reduce stress in your daily life. To help you stay on track and provide support, we offer webinars to help you walk the path.

Invest in Practice

People flock to the internet… YouTube, Instagram, etc. to not only reinforce their practice, but often to accumulate more knowledge and sometimes even to add more to what they are practicing. Remember the art you practice is more often enhanced and impacted by the quality and depth of your practice. Peace, Master Young

Research projects on the benefits of practicing tai chi

These studies show more benefits of practicing tai chi. 1. Tai Chi helps insomnia and inflammation. Link Here  2. Both Tai Chi and physical therapy positively impact pain, function and other symptoms of knee osteoarthritis — making Tai Chi a viable treatment alternative for people suffering with the degenerative disease, according to research presented this week […]