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Archive | Webinars

We offer self-care practices for your well-being and to reduce stress in your daily life. To help you stay on track and provide support, we offer webinars to help you walk the path.

Research projects on the benefits of practicing tai chi

These studies show more benefits of practicing tai chi. 1. Tai Chi helps insomnia and inflammation. Link Here  2. Both Tai Chi and physical therapy positively impact pain, function and other symptoms of knee osteoarthritis — making Tai Chi a viable treatment alternative for people suffering with the degenerative disease, according to research presented this week […]

Yang Style Short Form – Demonstrated by Master Young Now Available (2014)

Yang Style Short Form – Demonstrated by Master Wasentha Young (2014) The complete digital media video is available through Vimeo On-Demand. The series includes a stream of the full face view with a narration of the basic principles (included with first/third); front, back, hands, and feet views of the individual postures; and stream of the back view (as if […]