Intuition is a tangible yet unseen aspect of our being. It is the part of us that reaches out, beyond what the eyes can see to touch and sense our environment and universe. There are many layers to the intuitive realm, however because it is barely measurable by science, it is believed to be a […]
Root yourself to the Earth. Find flexibility in the being open to the changes of the Universe.
When you first start to study tai chi the body informs the mind – this is done by what you feel and see when scanning the body for tension, checking your weight differentiation and foot placements, monitoring your alignment, and coordinating the body mechanics from the vertical and horizontal axis. After a period of time […]
Believed to have been lost, the 8 Methods is a set of images and movements created by Professor Cheng Man-Ching. It was developed to add imagery to and simplify the tai chi basic principles for people who may have memory challenges, those who had suffered injury and are in rehab, and as an simple introduction […]
The Central Channel is the only meridian of its kind that has its own points. In Traditional Chinese Medicine there are more than one depiction of the Central Channel. Chi Kung (Qigong) practitioners more often refer to it as the orbit of energy that flows down the front and up the back. Acu-point practitioners refer […]
Lonny Jarrett speaks about shenjing/heart-kidney energy.
“Perfection is the enemy of good.” Fear of Art This is not to say that we should not strive to become better in our arts, however if we are don’t practice for fear of being wrong then we are destined to quit. On my journey for over 46 years, I still leave myself open for […]