During our daily lives, of work, traveling, and most communications with others, we are driven towards contraction. Contraction of mind/body/spirit. Some practices do allow us to integrally expand, but none like tai chi. Closest one can experience such opening on all levels is through going for a walk in nature… as long as there aren’t […]
Archive | July, 2014
Relaxation Meditation
Relaxation Meditation
Advanced Principle of Tai Chi
One advanced principle of tai chi that states – Mind arrives, eyes arrives, hands arrive (manifested posture) – this refers to the aspect of the mind that not only coordinate, but propels the form. Be aware of this current of motivation and continuity, but if you get too distant in visioning what comes next you loses the mindfulness […]