Mindful Meditation Techniques – March 14

Feb 29, 2:30 – 4:30 PM

Mindful Meditation Techniques

There is a myriad of different meditation styles. Each style is a path to relaxing the left-brain activity, stimulating right-brain activity, shifting the state of mind, increasing focus, or settling the spirit. During this two-hour session Master Wasentha Young will lead you on an exploration of a few sitting meditations as well as, standing, moving, lying, breathing, hand positioning styles. Tuition: $70 (check or cash); $75 (on-line)

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Date/Time
Date(s) - March 14 th, 2020
2:30 pm - 4:30 pm

Location
Peaceful Dragon School