Beginner Tai Chi – Learning the Form
The T’ai Chi form (taught in thirds) is a series of postures linked together in a continuous, fluid manner. As an internal Chinese martial art, the form focuses on self-cultivation, integrates both physical and mental energy mechanics, promotes relaxation, and builds a sense of presence and awareness. T’ai Chi is often characterized as a moving meditation. Register for one class and you can attend all 4 sessions per week – whatever your schedule allows – at no extra cost! This class is for anyone who is learning the form.)
***No refunds after the 2nd week of class. Processing fees apply.