Reeling of Silk – Chi Kung Exercise – Video This is a great exercise for the Lungs and Large Muscle Groups. (Caution: Start gently, do not practice for a long period of time as to become lightheaded. To start, 3 upward and 3 downward motions is sufficient.) Breathe in as the arms go up and […]
Archive | Webinars
We offer self-care practices for your well-being and to reduce stress in your daily life. To help you stay on track and provide support, we offer webinars to help you walk the path.
Fall Chi Kung Exercises
Here is a bit of information and a few exercises relative to the Metal Element: fall chi kung
The Knot Between the Pearls 2 – Tai Chi
The Knot Between the Pearls 2: The strand of that runs through the Tai Chi form from its beginning to end is an energy flow. The “knot” creates the ebb and flow that generates movement between postures. When I studied meditation with Trungpa Rinpoche in Boulder, CO he expressed the motivation force as “the gap […]
8 Methods – Professor Cheng Man-Ching
Believed to have been lost, the 8 Methods is a set of images and movements created by Professor Cheng Man-Ching. It was developed to add imagery to and simplify the tai chi basic principles for people who may have memory challenges, those who had suffered injury and are in rehab, and as an simple introduction […]
A Few Moves – Master Young
Click here – movements – ST 2014 Become a subscriber and you will get a link to watch Cheng wen-Ming do the form.
Relaxation Meditation
Relaxation Meditation