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Warmly,
Master Young
Master Young’s Lineage (video)
Peaceful Dragon School Program Guidelines
Student Waiver
Recommended Reading
14 Chi Kung Warm-Up Exercises (video)
14 Chi Kung Warm-Up Exercises – Booklet (pdf)
Newer Version of the Chi Kung Warm-ups (video) revised 3/14/23
Relaxation Meditation (video – guided meditation)
Junko on Understanding Some Characters 9/12/19
Neck Tension Release Points – Please monitor your pressure – Remember, you are in control of how much pressure you use. It should not be painful.
Here are the first three of the Eight Methods
Remember to relax the emptying hip so that you sit on your legs.
Other Documents – Enjoy the read
Threading the Nine Holes in the Pearl
The Amazing Balancing Act