Description
When: Saturday, March 22 at 10:00 – 11:15 AM
What is Tai Chi Walking?
There are many ways that Tai Chi helps us to “see” with our feet. Tai Chi Walking simplifies this method to allow individuals to experience this without learning the Tai Chi Form.
What are the Benefits?
- Increase in awareness of feet touching ground
- Supports better balance mechanics
- Relaxes the body
- Develops mindfulness in walking
Tuition: $30
Down a flight of stairs – no elevator access.
