8 Methods DVD

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Description

The 8 Methods (demonstrated by Master Young) are 8 images and accompanying movements created by Professor Cheng man-Ching, which gives simple mind/body language to the Tai Chi basic principles. These methods are very useful as an introduction to Tai Chi, teaching mature adults, and people who need reacquainting with their physical. Demonstrated by Master Young.  Available only digitally – click here.