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Friday
Evening
Intro for participants and potential participants – covering the difference between Tai Chi and Qigong with a glimpse of the content for the weekend. (no charge)
Saturday, Aug 28
Morning
Peaceful Dragon Rising Qigong Warm-ups and Tai Chi Walking
Grasp Sparrow’s Tail section of the TC form – Introduction to Tai Chi and lecture/experiential of Professor’s construction of the Short Form
Afternoon
Intro to Push Hands
Break
Push Hands continued
Sunday
Morning
Intro to 5 Element Theory through body based Qigong)
5 Animal Frolics and Emei Qigong
Afternoon
Modified Wild Goose Qigong form
