Tag Archives: health

Tai Chi as a Moving Mudra

In the classical sense a “mudra” is a hand posture or gesture used in Hindu and Buddhist meditation. Along with the breath, it can also be an internal action. Both are employed to create energetic responses. Over the years I have come to realize tai chi as a moving mudra. As you move through the […]

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Weekly Immune Support Online Qigong – FREE

Immune Support Online Qigong Register today! Join Master Wasentha Young and experience her nurturing guidance to protect your body with easy to learn Qigong. Wednesdays 1-145 pm ET Zoom link provided upon registration Reduce Stress Boost Immune Defense Guard Against Virus Attack Connect With Community JOIN US.. Fee: FREE – Donations Accepted

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Winter Spirit

Winter Spirit By Wasentha Young What are the energetic qualities and characteristics of Winter and how can you align, in harmony, with the spirit of this season? The season of winter – a yin force – requires us to go inward. In traditional Chinese medicine it is associated with the Water element; it’s related organ systems […]

Liberating the Emotion of Fear Exercise

Winter is the time when all moves inward (Yin). The element is Water; the organs that correspond to this phase are the Kidneys and Bladder; the emotion is fear. When out of balance you may find yourself less able to access your inner wisdom. Connect with the joy in your life to liberate the contraction […]

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What is required is Deep Listening

We are often challenged to find balance (metaphorically as well as in physical and mental health). Whether you practice tai chi or chi kung remembering to breathe, feel your feet on the ground and embracing the meditation techniques in practice are tools that will help you to feel centered so’s to “walk forward” in grace […]

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Cultivating Chi 2

The previous video blog offered one way of cultivating chi to nourish the internal organs. Again, there is some kind of “action” necessary to cultivate chi. In what way does the Tai Chi form cultivate chi. In this video Master Young explains some of the mechanics used in the form that cultivates chi leading to the […]

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Cultivating Chi 1

To cultivate chi requires an action. In many cases there are circular motions involved, sometimes imagery, and may involve movement. Here is one exercise in cultivating chi to nourish your inner organs. This exercise involves circular movement and visualization.

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