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Tag Archives: acupressure
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Harmony of Energy – Methods for Reducing Stress
We all experience stress – in one way or another. Here are a few methods in reducing physical, mental, and emotional stress. Neck release Care for the knees Stretch for the upper body […]
What is required is Deep Listening
We are often challenged to find balance (metaphorically as well as in physical and mental health). Whether you practice tai chi or chi kung remembering to breathe, feel your feet on the ground and embracing the meditation techniques in practice are tools that will help you to feel centered so’s to “walk forward” in grace […]
The Solid, Liquid, Gas, and Plasma of Tai Chi
Self-Care Tips for Reducing Neck Tension 1
A variety of uncomfortable symptoms of the head and face can be a result of neck tension. For instance non-debilitating headaches, tight forehead, squinting, clinching the jaw, etc. may be caused by tension in the neck. Of course if you have any concerns about your symptoms consult your primary care physician. Here is a video […]
Take a virtual step into the Peaceful Dragon School
Options for On-line Study with Master Wasentha Young Become a Web Member On-line classes and private sessions How Does it Work? Answering that question may require a conversation. Briefly, it depends on what we are working on together… will you be learning something new from Master Young, reviewing, or will it be a question/answer period of time. Will you […]
Imagery 1 – Using imagery and what can go wrong
Imagery 1 Here are a few images that describe alignment which can be used in both tai chi and chi kung… The tai chi classics state the following (keep in mind these are translations): The head is upright as if being hung by a string from above; Depress the chest and pluck up the […]
Putting Your Mind in Your Tan Tien – “coming to your senses 1”
Allowing your chi (energy) to sink is often referred to as putting your mind in the tan tien [located about 2-3 finger widths below the navel] or putting the fire (mind) under the pot (nourishment center), sinking your chi has many benefits. You may notice that with your awareness centered in the tan tien region […]