Self-Care Tips for Reducing Neck Tension 1

Jade PillowA variety of uncomfortable symptoms of the head and face can be a result of neck tension. For instance non-debilitating headaches, tight forehead, squinting, clinching the jaw, etc. may be caused by tension in the neck. Of course if you have any concerns about your symptoms consult your primary care physician.

Here is a video to assist in self-care that can reduce neck tension