Reeling of Silk

Reeling of Silk – Chi Kung Exercise – Video

This is a great exercise for the Lungs and Large Muscle Groups. (Caution: Start gently, do not practice for a long period of time as to become lightheaded. To start, 3 upward and 3 downward motions is sufficient.) Breathe in as the arms go up and exhale as the arms go down.