Tag Archives: wellness

Yin Yang of it All – Part 2

Within both tai chi and chi kung there is an interplay of the mindful and the mindless. One cannot be totally mindful and we all know where being totally mindlessness can lead. Mindfulness is mechanics based; coordination, foundation, specificity in timing, intention, focus, letting go and force. Mindlessness is more of a flow, momentum, spacious […]

Invest in Practice

People flock to the internet… YouTube, Instagram, etc. to not only reinforce their practice, but often to accumulate more knowledge and sometimes even to add more to what they are practicing. Remember the art you practice is more often enhanced and impacted by the quality and depth of your practice. Peace, Master Young

Striking a Balance – 2

Both Tai Chi and Chi Kung are notably health “arts” that along the journey the practitioner learns how to observe the conversations among the body, mind, intrinsic energy, emotions, and spirit. What we strive is to learn the basic mechanics of each and watch for pivotal points where one aspect begins to dominate the perspective and conversation. It […]