• Relaxation Meditation
• Chi Kung - Passing Through Air -
• Self Care Video 1 - for the knees - 
• Master Young talks  weapons and Trungpa Rinpoche blessing her sword
• Master Young introduces Professor's 8 Methods  
• Check out Chen Wei-ming in motion

• The Amazing Balancing Act
• Master Young's - Pearls of Wisdom - 1
• Part 1 -Series on Self Care Practices
• Part 2 -Series on Self Care Practices

Over the years I have done my form in almost any imaginable way (except on my head).  Although I primarily practice in silence, I also enjoy doing it with music in the background.  Some of the below is a choice of music are melodic while others offer more intermitent soundings.  Either style can be used in practice or teaching. (Click on titles and be taken to amazon for purchase.  This will help support PDS. Thanks.)  Master Wasentha Young

• Adagio: Music For Tai Chi     Artist: Peter Davison
• The Blooming Of The Lotus Flower Artist: H.P. Neuber
• Calling Wisdom     Artist: Various  
• Chakra Meditation     Artist: Cosmic Energy  
• Forest Rain     Artist: Dean Evenson  
• Peaceful Mind2    Artist: Various  
• Reiki     Artist: Merlin's Magic  
• Sacred Fire     Artist: Kelvin Mockingbird  
• Sanctuary: Music From A Zen Garden     Artist: Riley Lee  
• Shakuhachi Meditation Music: From The Kinko Ryû.      Artist: Stan Richardson  
• Shakuhachi – The Japanese Flute     Artist: Kohachiro Miyata & Various Artists  
• Singing Bowls     Artist: Xumantra  
• Sound Healing     Artist: Dean Evenson & Soundings Ensemble
• T'ai Chi - Music For Wellness     Artist: Dan Gibson
• Tao of Healing     Artist: Li Xiang-Ting  
• TAO Music for Relaxation     Artist: Ron Allen & One Sly  
• Tao of Peace     Artist: Dean Evenson/Li Xiangting  
• Tranquility: Silence Follows Rain     Artist: Various

Below, although by no means exhaustive, is a list of books I have read and suggest to augment your learning. I will be continuously updating this list. (Click on titles and be taken to amazon for purchase.  This will help support PDS. Thanks.)

T'ai Chi Ch'uan

• Beyond the Closed Door: Chinese Culture and the Creation of T’ai Chi Ch’uan    Author: Arieh Lev, Breslow
• The Taijiquan Classics Author: Davis, Barbara
• Taiji Sword and Other Writings   Translator: Davis, Barbara
• Martial Arts Teaching Tales of Power and Paradox   Author: Fauliot, P.
• Sharp Spear Crystal Mirror / Martial Arts in Women’s Lives   Author: Hoppe, Stephanie
• T’ai Chi Classics   Author: Liao,Waysun
• Essence of T'ai Chi Ch'uan - Tai Chi Classics    Author: Lo, Ben  
• T’ai-Chi Ch'uan - A Simplified Method    Author: Man-ch’ing, Cheng
• Chinese Swordsmanship    Author: Rodell, Scott
• How to Grasp the Bird’s Tail If You Don’t Speak Chinese (may be out of print)    Author: Schorre, Jane
• Cheng Man-Ch’ing’s Advanced Tai-Chi Form Instructions   Translator: Wile Douglas  
• Master Cheng’s Thirteen Chapters on T’ai Chi Ch’uan   Author: Wile Douglas  
• T’ai Chi’s Ancestors: The making of an internal martial art   Author: Wile Douglas  
• Yang Family Secret Transmissions  Author: Wile Douglas
• Tai Chi Mind and Body    Author: Yu, Tricia

Chi Kung

• The Way of Energy    Author: Chuen, L. K.  
• The Way of Qigong    Author: Cohen, K.  
• A Manual of Acupuncture   Author: Deadman, P. et al   
• Relaxing Into Your Being    Author: Frantzis, B. K..
• Dragon Rises / Red Bird Flies: Psychology & Chinese medicine    Author: Hammer, L.
• Voices of Qi    Author: Holland, A.  
• Who Can Ride the Dragon?    Author: Huan, Zhang
• The Web That Has No Weaver     Author: Kaptchuk, Ted
• Qigong Empowerment   Author: Liang, Shou-Yu  
• Healing and the Mind   Author: Moyers, B.  
• The Yellow Emperor of China’s Classics of Internal Medicine Translator: Ni, M.  
• Medicine in China     Author: Unschuld, P.