Hi, I have completed the first/third digital media video and uploaded it to Vimeo On-Demand. The series includes a stream of the full face view of the first/third with a narration of the basic principles; front, back, hands, and feet views of the individual postures; and stream of the back view (as if you were following me in class). […]
We Celebrate The End-of-Year celebrated 15 award recipients What a wonderful celebration! We shared food, stories and laughter with each other, family and friends. 12 students received their certificate of perseverance (completed the Yang Style Short Form); two received the Peaceful Dragon School Golden Leaf Award for outstanding and guiding leadership; and one person […]
I am thankful for Tai Chi. It has been with me throughout my trials and tribulations. Thank you to everyone who has been sharing this journey with me. You are inspiring! Here’s a gift of thanks for subscribing to this website and possibly liking the Peaceful Dragon School Facebook page. One of Professor Cheng Man-Ching’s 8 […]
Abby Humphrey, L.Ac and Master Young presenting at a 5 Season Seminar. Master Young demonstrates a Lung Strengthening Qigong Exercise.
Here is a bit of information and chi kung exercises relative to the Metal Element: fall chi kung
Reeling of Silk – Chi Kung Exercise – Video This is a great exercise for the Lungs and Large Muscle Groups. (Caution: Start gently, do not practice for a long period of time as to become lightheaded. To start, 3 upward and 3 downward motions is sufficient.) Breathe in as the arms go up and […]
Here is a bit of information and a few exercises relative to the Metal Element: fall chi kung
The Knot Between the Pearls 2: The strand of that runs through the Tai Chi form from its beginning to end is an energy flow. The “knot” creates the ebb and flow that generates movement between postures. When I studied meditation with Trungpa Rinpoche in Boulder, CO he expressed the motivation force as “the gap […]
Believed to have been lost, the 8 Methods is a set of images and movements created by Professor Cheng Man-Ching. It was developed to add imagery to and simplify the tai chi basic principles for people who may have memory challenges, those who had suffered injury and are in rehab, and as an simple introduction […]
Click here – movements – ST 2014 Become a subscriber and you will get a link to watch Cheng wen-Ming do the form.